Support for Where You Are Today
Highlighted Topics
💠Understanding Grief
Finding the right words, for the newly bereaved.
Dealing with Triggers Understanding what triggers grief and how to gently navigate those unexpected moments.
Grief & Trauma
If you need assistance,
please call Lin Findlay @ 315-725-6132
Different Types of Grief
Common Expressions of Grief
How can we help?
Beginning Grief
Loss of a Spouse
Loss of a Child
Loss of a Parent
Sibling Loss
Pregnancy & Infant Loss
Children & Grief
Men & Grief
Suicide Loss
Supporting Others
Grief & Faith
Loss of Pet
Grief Care Healing Modalities
Human Connection
Grief can feel deeply lonely, but you do not have to carry it alone. Human connection provides a safe place to express what you are feeling, share memories, ask questions, and be heard without judgment. Connecting with people who understand grief can bring comfort, reassurance, and a sense of belonging during an isolating time.
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The Grief Care Library offers several ways to connect:
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💬 Grief Chat — Receive compassionate support when you need someone to talk to.
💜 Grief Support Group — Connect with others who understand the challenges of living with loss.
📧 Grief Companion Inbox — Privately share your thoughts and feelings with a real grief care specialist.
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Sometimes, simply knowing that someone is listening can make the journey feel a little less lonely.
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Holiday Help
Grief Care Sections & Articles
Grief is not something to fix—it’s something to understand. These resources will help you make sense of what you’re experiencing.
Article Topics:
The loss of a spouse changes every part of daily life. From companionship to identity, nothing feels the same. These resources are here to support you as you navigate life after loss.
The loss of a child changes everything. There is no roadmap for this kind of grief. These resources are here to walk beside you with understanding, compassion, and care.
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Article Topics
Losing a parent can shift your sense of identity, grounding, and family roles. Whether expected or sudden, this loss can be deeply personal and complex.
Articles Topics:
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The loss of a child changes everything. Whether your child’s life was brief or long, whether your loss was recent or many years ago, your love and your grief deserve a place to be acknowledged. This section offers gentle support for the thoughts, emotions, milestones, memories, and questions that can come with carrying the loss of your child. Take what feels helpful, move at your own pace, and remember—you do not have to walk this path alone.
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“A child may leave this world, but never
the heart of the parent who loves them.”
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Article Topics:
The loss of a sibling is a unique and often unrecognized grief. It can bring feelings of guilt, identity shifts, and a deep sense of “why am I still here?”
Article Topics:
Children grieve differently than adults. Their grief may show up in questions, behavior, play, or silence. These resources are here to help you support them with understanding and care.
Grief changes us. Men grieve differently, but, they grieve just as deeply.
Losing someone to suicide can bring overwhelming emotions—shock, confusion, guilt, anger, and deep sadness. These resources are here to gently support you as you begin to make sense of this loss.
Article Topics:
Understanding Grief After a Suicide
LossThe Shock and Trauma of Suicide Loss
Living With Unanswered Questions
Guilt, Regret, and the Weight of “What If”Anger
Shame, Stigma, and the Fear of Judgment
Talking About the Person Who Died by Suicide
Supporting Children and Teens After a Suicide Loss
Family Relationships After a Suicide
Birthdays, Anniversaries, Holidays, and Triggers
When someone you care about is grieving, it can be hard to know what to say or do. These resources will help you offer support with compassion, presence, and understanding.
Article Topics:
How to Support Someone Who Is Grieving​
What to Say—and What Not to Say
The Importance of Simply Being Present
How to Become a Better Listener
Why You Should Say Their Loved One’s Name
Helpful Ways to Offer Practical Support
Why Grief Does Not Follow a Timeline
Supporting Someone During the First Few Weeks
Supporting Someone After Everyone Else Has Moved On
Remembering Birthdays, Anniversaries, and Special Days
How to Check In Without Pressuring Someone to Respond
Supporting a Grieving Person During the Holidays
Supporting Someone Who Is Angry
Supporting Someone Experiencing Guilt or Regret
Supporting a Child or Teen Who Is Grieving
Supporting Someone After the Loss of a Parent
Supporting Someone After a Suicide Loss
Supporting Someone After a Sudden or Traumatic Loss
For many, faith becomes an important part of navigating grief. These resources offer spiritual guidance, comfort, and hope through a faith-based perspective.
ArticleTopics​​
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I Have Lost My Faith?
Grief affects your mind, body, and spirit. Caring for yourself during grief is not about moving on—it’s about supporting yourself with compassion, rest, and gentle tools.
Articles Topics:
Holidays, anniversaries, and special days can feel especially heavy when someone you love is missing. These resources are here to help you navigate those moments with care and permission.
Disclaimer: The resources available on this website are not intended as a substitute for the medical advice of physicians or licensed professionals. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Please contact your healthcare provider for professional help.